Butternut Squash Soup with Vital Proteins

A simple soup recipe that will leave you feeling fall af.

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The Mental Fitness of Pursuing Happiness

Photo by Cass Gunderson “I’m on the pursuit of happiness…” You can take a lot of life lessons from Kid Cudi, but you’ve probably also heard a lot about happiness if you’ve ever read any self-help content. It’s a saturated market, but Americans are only getting unhappier. The 2017 World Happiness Report shows that the … Continue reading The Mental Fitness of Pursuing Happiness

Game Over: The Problem with the Gamification of Food + Fitness

It's nothing new that food and fitness have been gamified to help people reach their health goals. For those who are competitive, the game aspect can make getting healthy fun and tangible, celebrating each accomplishment along the way. Lose 10 pounds and treat yourself to a new workout outfit? Booyah. Workout 6 days a week … Continue reading Game Over: The Problem with the Gamification of Food + Fitness

Minimize Excess to Maximize Time: Why You Should Do Less to be More You

Minimalism is *in trend* right now, and I’ve always said it’s the cool way to be broke. Fewer material belongings? Fewer costly trips and events? Awesome, I was doing that anyway! I fear that minimalism has become a buzzword and the importance is sometimes forgotten. Personally, I’ve noticed how minimalism and essentialism have been changing … Continue reading Minimize Excess to Maximize Time: Why You Should Do Less to be More You