Food for Thought: How an Emotion Journal Can Improve Your Happiness

Maybe you’ve kept a journal before — for food//water intake, for goals, or for all of the above in the CHAARG Fit Journal. When tracking your food, you often want to minimize the amount of *junk* foods with empty calories + maximize the amount of high-quality, nutrient-dense foods. What if we took that same approach … Continue reading Food for Thought: How an Emotion Journal Can Improve Your Happiness