This wEEEk with Mary K: 11/27/16

This week in Chicago is all about the official start of the holiday season, giving back to those in need, using all that pie for fuel in the gym, and unsubscribing from everything tempting you this Cyber Monday. Check out this wEEEk with Mary K -- EXPLORE I touched on Christkindlmarkt last wEEEk, but now I … Continue reading This wEEEk with Mary K: 11/27/16

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Food for Thought: How an Emotion Journal Can Improve Your Happiness

Maybe you’ve kept a journal before — for food//water intake, for goals, or for all of the above in the CHAARG Fit Journal. When tracking your food, you often want to minimize the amount of *junk* foods with empty calories + maximize the amount of high-quality, nutrient-dense foods. What if we took that same approach … Continue reading Food for Thought: How an Emotion Journal Can Improve Your Happiness