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Mary K’s Summer 2019 Reading List

Every season, I’ll post a new reading list. Not only is it great for sending friends recommendations, but it also keeps me accountable to read the books I want to read. But first, have you ordered my book yet? Have you written a review? I can’t believe this was published over A YEAR AGO. Thank… Continue reading Mary K’s Summer 2019 Reading List

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Empower

4 Lowkey Lifestyle Changes from the Last Year

June is that almost halfway point of the year, and it’s a good time to reflect on actual progress not initiated by the hype of New Year Resolutions. Often I write vaguely about personal issues with myself and relationships and family, and since starting therapy a year ago, I’ve definitely made serious progress. However, instead… Continue reading 4 Lowkey Lifestyle Changes from the Last Year

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National Women’s Half Marathon in DC: May 3-5, 2019

Social media has been the source of many fitness friends, both locally in Chicago as well as around the country. Jess Hook has been one of my running buddies for the last few years since the original VirtCHAARG days, and I was so excited when she suggested we run a destination race together. She lives… Continue reading National Women’s Half Marathon in DC: May 3-5, 2019

Empower

The Secret Flower Project: Sexual Assault Awareness Week at Healthy Hood

If you follow me on Instagram, you know how obsessed I am with Healthy Hood. Aside from the fun dance videos by the incredible Jorge with @BeVisual30, Healthy Hood is a nonprofit organization whose goal is to bridge the mortality gap between low- and high-income neighborhoods. Did you know that statistically, people in the south/west… Continue reading The Secret Flower Project: Sexual Assault Awareness Week at Healthy Hood

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Spring Cleaning for the Soul: 2019

Each year, I *spring clean the soul* by giving up one thing and giving birth to another. Well, since 2017 and 2018, I find myself working on the same things. I always want to Let go of judgment and toxic relationshipsCreate more time for deeper relationships with myself and others To do this, I’m continuing… Continue reading Spring Cleaning for the Soul: 2019