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Mary Kesinger

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About Mary K

Mary is a fitness trainer by morning, marketer by day, and writer by night. She earned her Bachelor and Master of Business Administration in Marketing at Loyola University Chicago. She’s a NASM Certified Personal Trainer with a specialization in behavior change. Her first book, Run My World, will be available on Amazon in February.

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Remember when Nike had that amazing House of Go last month? If you couldn’t make it to try these awesome shoes, join Go Chicago this Saturday! You get to try the Nike Epic React in a 3.5 mile fun run around Lincoln Park, and you know their photogs always get the best angles 📷 Oh, and there will be brunch after 🥞🍩🍕 I’ll be running at 10, but they have sessions every hour all day long! Sign up at Nike.com/Chicago! #NikeChicago #NikeEpicReact

Basic brunch post featuring some of the best yums from @cafebabareeba! // With rampant diet culture, media encourages us to label foods good and bad. Unfortunately, this leads people to internalize these connotations. If you eat "good" foods, you are good. If you eat "bad" foods, you are bad. These attitudes can ruin your relationship with food, and it can lead to orthorexia -- the unhealthy obsession with being healthy. // I talk about it a lot in my book #RunMyWorld, and I was recently interviewed about it by @thegrindbeforewine for aSweatLife. (While Insta polls say otherwise, you can still read via #linkinbio!) Bottom line -- fuel your body and satisfy your soul, because life is too damn short to be afraid of food! 😋

You know when it’s crowded af on the el during rush hour, everyone wearing their snow-dusted parkas even though it’s April, and there’s nothing to hold onto? You gotta engage your core and trust the people next to you are feeling the same struggle. It’s Monday — we’re all feeling it and we’re all doing this together. Now don’t forget to breathe so you don’t lose your balance. And save your punches for your workout tonight 👊🏼

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