Blog

Empower

Rethink Your Restrictions: Eating Disorder Awareness Week 2019

Eating disorders are never black and white, and I often challenge people to think about the disordered eating behaviors that come from restrictions and media. You can read all about my relationship with food in my book, Run My World: How I Empowered Myself Through Fitness, but here’s a different story on my lifelong experience… Continue reading Rethink Your Restrictions: Eating Disorder Awareness Week 2019

Advertisements
Empower

Intuitive Cooking: Eating Disorder Awareness Week 2019

A year ago, I published my first book Run My World: How I Empowered Myself Through Fitness to share how I overcame my eating disorder. Since then, I’ve realized the power of intuition in all areas of my life so I can better listen to myself. Intuitive eating and cooking have helped me be less… Continue reading Intuitive Cooking: Eating Disorder Awareness Week 2019

Explore

Beachin’ in the 305: Birthday Trip to Miami

Usually, the four of us travel each summer (New York, Las Vegas, Toronto, and Colorado). However, when I wanted to make a trip to Miami for my birthday, the crew was absolutely down for a tropical escape from Chiberia. We were grateful we avoided the freezing rain warnings and were able to fly down to… Continue reading Beachin’ in the 305: Birthday Trip to Miami

Empower

CHAARG Podcast Interview: Confidence, Creative Wellness, and Boundaries

I was interviewed for the CHAARG Podcast talking with Elisabeth about creativity, social anxiety, shame, confidence, social media, decision fatigue, hobbies, and so much more. Listen here! I was also the first person interviewed on the CHAARG podcast already a year ago! You can listen to it here. In the last year, my employer has… Continue reading CHAARG Podcast Interview: Confidence, Creative Wellness, and Boundaries