With extreme fitness trends like clean eating obsessions and exercise addictions, ‘healthy’ can become unhealthy fast. These fixations can damage people’s confidence and overall mental health, preventing them from accomplishing goals in and out of the gym.
In her first book, Mary Kesinger shares her story and health journey. Through fitness, she was able to overcome her eating disorder and obsession with being healthy. Surrounded by encouragement and love, she changed the way she viewed her body, herself, and her world. She empowered herself, and she has since achieved more personal, academic, and professional goals than she ever imagined.
Mary narrates how different fitness challenges can be transferable to other areas of life. Filled with anecdotes and honest reflections, she explains how others can run their own worlds.
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About the Author // Mary is a fitness trainer by morning, marketer by day, and writer by night. She earned her bachelor’s degree and Master of Business Administration in marketing at Loyola University Chicago. She’s a NASM-certified personal trainer with a specialization in behavior change. Run My World is her first book.