Empower

Spring Cleaning for the Soul: 2019

Each year, I *spring clean the soul* by giving up one thing and giving birth to another. Well, since 2017 and 2018, I find myself working on the same things. I always want to Let go of judgment and toxic relationshipsCreate more time for deeper relationships with myself and others To do this, I’m continuing… Continue reading Spring Cleaning for the Soul: 2019

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Run Your World: Kelly Nash

In February 2018, I self-published my first book, Run My World: How I Empowered Myself Through Fitness. It would not have been possible without the support of incredible friends, mentors, and role models, and now I’m highlighting some of the amazing people in my life that run their worlds. Empowered (wo)men empower (wo)men, so now… Continue reading Run Your World: Kelly Nash

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Rethink Your Restrictions: Eating Disorder Awareness Week 2019

Eating disorders are never black and white, and I often challenge people to think about the disordered eating behaviors that come from restrictions and media. You can read all about my relationship with food in my book, Run My World: How I Empowered Myself Through Fitness, but here’s a different story on my lifelong experience… Continue reading Rethink Your Restrictions: Eating Disorder Awareness Week 2019

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Intuitive Cooking: Eating Disorder Awareness Week 2019

A year ago, I published my first book Run My World: How I Empowered Myself Through Fitness to share how I overcame my eating disorder. Since then, I’ve realized the power of intuition in all areas of my life so I can better listen to myself. Intuitive eating and cooking have helped me be less… Continue reading Intuitive Cooking: Eating Disorder Awareness Week 2019

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CHAARG Podcast Interview: Confidence, Creative Wellness, and Boundaries

I was interviewed for the CHAARG Podcast talking with Elisabeth about creativity, social anxiety, shame, confidence, social media, decision fatigue, hobbies, and so much more. Listen here! I was also the first person interviewed on the CHAARG podcast already a year ago! You can listen to it here. In the last year, my employer has… Continue reading CHAARG Podcast Interview: Confidence, Creative Wellness, and Boundaries