Empower

Mary’s Spring 2020 Reading List

At the beginning of each season, I like to share a new reading list — not only for compiling my book recommendations, but for the sake of accountability. For myself. But first, have you ordered my book yet? Have you written a review? I’m writing my second book which is fiction, and it is so… Continue reading Mary’s Spring 2020 Reading List

Empower

Igloofest and Rest in Montreal

For my most recent solo trip, I traveled to Montreal for my birthday. While tropical destinations are tempting, a winter wonderland was a perfect way to spend my last weekend as a 25-year old. Friday, February 7, 2020 My flight was supposed to leave at 8am, but Montreal had an extreme blizzard that day with… Continue reading Igloofest and Rest in Montreal

Empower

On the CHAARG Podcast: 10 Things I Wish I Would Have Known About Post-Grad Life

Three years ago, I was wrapping up my MBA and my CHAARG internship. In that time, I have apparently become an expert on post-grad life, so I am back on the CHAARG podcast talking about what I wish I had known about that "adulting" life. Admittedly, we didn't get to all ten of my points… Continue reading On the CHAARG Podcast: 10 Things I Wish I Would Have Known About Post-Grad Life

Empower

4 Lowkey Lifestyle Changes from the Last Year

June is that almost halfway point of the year, and it’s a good time to reflect on actual progress not initiated by the hype of New Year Resolutions. Often I write vaguely about personal issues with myself and relationships and family, and since starting therapy a year ago, I’ve definitely made serious progress. However, instead… Continue reading 4 Lowkey Lifestyle Changes from the Last Year

Empower

The Secret Flower Project: Sexual Assault Awareness Week at Healthy Hood

If you follow me on Instagram, you know how obsessed I am with Healthy Hood. Aside from the fun dance videos by the incredible Jorge with @BeVisual30, Healthy Hood is a nonprofit organization whose goal is to bridge the mortality gap between low- and high-income neighborhoods. Did you know that statistically, people in the south/west… Continue reading The Secret Flower Project: Sexual Assault Awareness Week at Healthy Hood

Empower

Spring Cleaning for the Soul: 2019

Each year, I *spring clean the soul* by giving up one thing and giving birth to another. Well, since 2017 and 2018, I find myself working on the same things. I always want to Let go of judgment and toxic relationshipsCreate more time for deeper relationships with myself and others To do this, I’m continuing… Continue reading Spring Cleaning for the Soul: 2019

Empower

Run Your World: Kelly Nash

In February 2018, I self-published my first book, Run My World: How I Empowered Myself Through Fitness. It would not have been possible without the support of incredible friends, mentors, and role models, and now I’m highlighting some of the amazing people in my life that run their worlds. Empowered (wo)men empower (wo)men, so now… Continue reading Run Your World: Kelly Nash