Empower

Spring Cleaning for the Soul: v2 in 2018

A year ago, I first wrote about Spring Cleaning for the Soul based on a challenge from CHAARG founder, Elisabeth: give up one thing and give birth to another. As I was settling into a full-time job post-grad and was “getting my shit together,” I challenged myself to let go of judgment and toxic relationships,… Continue reading Spring Cleaning for the Soul: v2 in 2018

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Empower

Living in a State of Fear or Faith: Goal Setting with Love

Someone is coming after me. I don’t know who, and I don’t know why. They have a weapon, but I’m not sure what. I’m running around the house, trying to escape, but I never actually leave the house. I wake up out of breath, eyes bugged even though it’s dark in my cozy bed. I… Continue reading Living in a State of Fear or Faith: Goal Setting with Love

Empower

How to Publish a Book in 6 Months (or at least how I did)

Last summer, I was sitting on my bed in my new apartment, using the Notes app on my phone to finally set some long-term goals post grad. With so many variables in life, it’s challenging for me to ever set goals that last more than a couple years. So, if I couldn’t plan or predict… Continue reading How to Publish a Book in 6 Months (or at least how I did)

Empower

Listen to my interview on the CHAARG Podcast!

A few years ago, I was at my first Midwest Fit Fest, a collegiate fitness conference. I was taking group exercise classes with my peers of fellow trainers and instructors, and a group of girls in pink CHAARG tanks caught my attention. They looked so fun, confident, and happy, and I had to know more. I… Continue reading Listen to my interview on the CHAARG Podcast!