I Ate Dessert Everyday for a Week: Here’s What Happened

I work full-time in tech, but outside of the 9-5, I’m a fitness trainer and overall fitness junkie. I workout most days of the week, always something different. I struggled with disordered eating in college, and I strive to empower people to be more than the obsessive eating habits that we develop from media. I … Continue reading I Ate Dessert Everyday for a Week: Here’s What Happened

Removing Blockers by Outsourcing Your Obstacles to Your Network

One of the most important lessons I've learned over the last couple of years is the importance of networking. As a very antisocial introvert, that sounds gross to me. Networking. Ew. BUT, as I have built some confidence to overcome social anxiety, I've realized how your network can help you achieve all of your goals, … Continue reading Removing Blockers by Outsourcing Your Obstacles to Your Network

HIIT vs. LISS: Improving Your Mental Health & Clarity

High intensity interval training (HIIT) continues to grow in popularity, and low intensity steady state (LISS aka "cardio") tends to get snubbed. We know that scientifically, HIIT is more effective and efficient to reach your FitGoals, but what about your mental health goals? I believe that there is value in both types of workouts for … Continue reading HIIT vs. LISS: Improving Your Mental Health & Clarity