For anyone struggling with addiction, self-isolation can be especially triggering, and disordered eating might be exacerbated during this time.
Have you ever wanted to workout with me but unfortunately don’t live in Chicago? Or, are you the type that refuses to workout before the sun rises? Either way, all of your problems have been solved. Well, maybe not all, but now you can workout with me anytime, anywhere! I’m super pumped to share that… Continue reading Sweat with Me Anytime, Anywhere with the Sweatworking App!
Since my first group fitness class freshman year four years ago, I have been in love with group fitness. For four years, I taught so many classes that I seldom had time to try others. This past year, since working at ENRGi Fitness and becoming involved with Nike Training Club, I began trying out new… Continue reading Sweatworking Week: Sweating My Way Through Chicago