Empower

Frugal Meal Prep: How I Eat in Chicago for $6.22 a Day

I like to follow a relatively 80/20 meal plan -- 80% is planned, nutrient-dense meals and 20% is deliciously spontaneous. I weekly plan and meal prep most of my meals, but I also like to enjoy life and eat out with friends, occasionally indulging in a fantastic dessert. It works for me because it’s easy… Continue reading Frugal Meal Prep: How I Eat in Chicago for $6.22 a Day