Run Your World

Run Your World: Katie Calder

In February 2018, I self-published my first book, Run My World: How I Empowered Myself Through Fitness. It would not have been possible without the support of incredible friends, mentors, and role models, and now I’m highlighting some of the amazing people in my life that run their worlds. Empowered (wo)men empower (wo)men, so now… Continue reading Run Your World: Katie Calder

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Empower

One Week of Hot Yoga: The Good, The Bad, and The Sweaty

For those who don't know, CorePower Yoga, one of the largest yoga chains in the country, offers a free week to first-time visitors. After procrastinating for over a year because lifting, running, tabata, dancing, ANYTHING is more fun to me than yoga, I decided to commit to my free week. Moreso, I decided to make… Continue reading One Week of Hot Yoga: The Good, The Bad, and The Sweaty