Empower

Rethink Your Restrictions: Eating Disorder Awareness Week 2019

Eating disorders are never black and white, and I often challenge people to think about the disordered eating behaviors that come from restrictions and media. You can read all about my relationship with food in my book, Run My World: How I Empowered Myself Through Fitness, but here’s a different story on my lifelong experience… Continue reading Rethink Your Restrictions: Eating Disorder Awareness Week 2019

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How to Improve Your Relationship with Food By Traveling

Traveling often does not encourage positive relationships with food. Vacation means indulging -- often over-indulging. It's common to go on a diet before vacation just to eat and drink lots on vacation. That type of crash diet can lead to feelings of guilt and regret, further leading to punishment upon returning from your trip. Getting… Continue reading How to Improve Your Relationship with Food By Traveling

Empower

Indulging While Training: Learning to Enjoy Food without a Reward

Recovering from an eating disorder is weird. It’s not like curing a disease or overcoming an addiction. To live, you must eat, so recovery is often a lifelong battle to find balance in a healthy relationship with food. Although never clinically diagnosed, I was able to overcome a variety of eating disorders through fitness and… Continue reading Indulging While Training: Learning to Enjoy Food without a Reward