I read a post a few weeks ago on Imposter Syndrome and it really resonated with me. I've turned the idea over and over in my head, realizing how much it has affected me throughout my entire life. I have never fit any cookie-cutter mold or stereotype. I am too weird for the cool kids,… Continue reading Imposter Syndrome: I’m not an imposter, I’m simply me
Instead of encouraging girls to be the perfect, total package, let’s encourage girls and women to be as much as anything they want to be.
You always hear why you should improve your fitness. For your health, for your stress, for your body image, for your life. Exercising and eating well can empower you. However, when does physical empowerment become mental empowerment? Anything in excess can lead to negative consequences. Too much fitness can actually be unhealthy. Media publicizes some… Continue reading The True Empowerment of Fitness