Empower

Sweat with Me Anytime, Anywhere with the Sweatworking App!

Have you ever wanted to workout with me but unfortunately don’t live in Chicago? Or, are you the type that refuses to workout before the sun rises? Either way, all of your problems have been solved. Well, maybe not all, but now you can workout with me anytime, anywhere! I’m super pumped to share that… Continue reading Sweat with Me Anytime, Anywhere with the Sweatworking App!

Advertisements
Empower

[solidcore]: The Best New Burn in River North

Even as a fitness trainer, I am always seeking out the best classes. [solidcore] is the newest Pilates studio that has recently opened in River North. Founded in 2013, there are already 29 studios across the country. Even though I love my heavy weights, [solidcore] is one of the hardest workouts I’ve done in a while. It is humbling, but so energizing!

Empower

I Ate Dessert Everyday for a Week: Here’s What Happened

I work full-time in tech, but outside of the 9-5, I’m a fitness trainer and overall fitness junkie. I workout most days of the week, always something different. I struggled with disordered eating in college, and I strive to empower people to be more than the obsessive eating habits that we develop from media. I… Continue reading I Ate Dessert Everyday for a Week: Here’s What Happened

Empower

Why I Do a Different Workout Everyday of the Week

People often ask what workout plan they should do to meet their goals. I've tried many different plans over the years, from Pinterest's "30-Day Squat Challenge," INSANITY, and Nike's half marathon training plan. Honestly, my best and most simple advice that can be applied to anyone is to never do the same workout twice in… Continue reading Why I Do a Different Workout Everyday of the Week

Educate

Fitness: Always My Hobby, Maybe My Career

I'm very involved in fitness. It's my lifestyle, it's many of my part-time jobs, it's part of my passion in life. When people think of me, they often think of the fitness-related posts they see on social media. However, when people ask about what I'm doing with my career, they always assume I mean fitness… Continue reading Fitness: Always My Hobby, Maybe My Career