Empower

HIIT vs. LISS: Improving Your Mental Health & Clarity

High intensity interval training (HIIT) continues to grow in popularity, and low intensity steady state (LISS aka "cardio") tends to get snubbed. We know that scientifically, HIIT is more effective and efficient to reach your FitGoals, but what about your mental health goals? I believe that there is value in both types of workouts for… Continue reading HIIT vs. LISS: Improving Your Mental Health & Clarity