Empower

The Secret Flower Project: Sexual Assault Awareness Week at Healthy Hood

If you follow me on Instagram, you know how obsessed I am with Healthy Hood. Aside from the fun dance videos by the incredible Jorge with @BeVisual30, Healthy Hood is a nonprofit organization whose goal is to bridge the mortality gap between low- and high-income neighborhoods. Did you know that statistically, people in the south/west… Continue reading The Secret Flower Project: Sexual Assault Awareness Week at Healthy Hood

Empower

Spring Cleaning for the Soul: 2019

Each year, I *spring clean the soul* by giving up one thing and giving birth to another. Well, since 2017 and 2018, I find myself working on the same things. I always want to Let go of judgment and toxic relationshipsCreate more time for deeper relationships with myself and others To do this, I’m continuing… Continue reading Spring Cleaning for the Soul: 2019

Empower

HIIT vs. LISS: Improving Your Mental Health & Clarity

High intensity interval training (HIIT) continues to grow in popularity, and low intensity steady state (LISS aka "cardio") tends to get snubbed. We know that scientifically, HIIT is more effective and efficient to reach your FitGoals, but what about your mental health goals? I believe that there is value in both types of workouts for… Continue reading HIIT vs. LISS: Improving Your Mental Health & Clarity