Empower

Intuitive Cooking: Eating Disorder Awareness Week 2019

A year ago, I published my first book Run My World: How I Empowered Myself Through Fitness to share how I overcame my eating disorder. Since then, I’ve realized the power of intuition in all areas of my life so I can better listen to myself. Intuitive eating and cooking have helped me be less… Continue reading Intuitive Cooking: Eating Disorder Awareness Week 2019

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Empower

NEDA Week: The Correlation Between Eating Disorders and the Fear of Aging

Even more than the diet and weight loss advertisements plaguing media, anti-aging tells both men and women that aging is not good. We are taught that despite living far longer than our ancestors, we are constantly expiring.

Empower

NEDA Week: Let’s talk

This week is National Eating Disorder Awareness Week, which has me reflecting a lot upon my struggles with disordered eating. I think people mistake awareness of an issue like this to be awareness of the symptoms. “If you are restricting yourself from eating more than 1000 calories a day, be aware that you might have… Continue reading NEDA Week: Let’s talk