A year ago, I published my first book Run My World: How I Empowered Myself Through Fitness to share how I overcame my eating disorder. Since then, I’ve realized the power of intuition in all areas of my life so I can better listen to myself. Intuitive eating and cooking have helped me be less… Continue reading Intuitive Cooking: Eating Disorder Awareness Week 2019
Even more than the diet and weight loss advertisements plaguing media, anti-aging tells both men and women that aging is not good. We are taught that despite living far longer than our ancestors, we are constantly expiring.
This week is National Eating Disorder Awareness Week, which has me reflecting a lot upon my struggles with disordered eating. I think people mistake awareness of an issue like this to be awareness of the symptoms. “If you are restricting yourself from eating more than 1000 calories a day, be aware that you might have… Continue reading NEDA Week: Let’s talk