I would guess that most people struggle with disordered eating — of all ages, genders, and sizes.
I work full-time in tech, but outside of the 9-5, I’m a fitness trainer and overall fitness junkie. I workout most days of the week, always something different. I struggled with disordered eating in college, and I strive to empower people to be more than the obsessive eating habits that we develop from media. I… Continue reading I Ate Dessert Everyday for a Week: Here’s What Happened
Despite learning the food pyramid in second grade, most Americans know very little about nutrition. We are surrounded by different diets: low-carb, low-fat, no-sugar, no-meat, high-protein. Because of distorted marketing and media, we are led to believe that each of these diets is a quick success to health, defined as a lean body. Even nutritionists… Continue reading What includes fat and is needed by everyone? Macronutrients!