Empower

I Ate Dessert Everyday for a Week: Here’s What Happened

I work full-time in tech, but outside of the 9-5, I’m a fitness trainer and overall fitness junkie. I workout most days of the week, always something different. I struggled with disordered eating in college, and I strive to empower people to be more than the obsessive eating habits that we develop from media. I… Continue reading I Ate Dessert Everyday for a Week: Here’s What Happened

Empower

What includes fat and is needed by everyone? Macronutrients!

Despite learning the food pyramid in second grade, most Americans know very little about nutrition. We are surrounded by different diets: low-carb, low-fat, no-sugar, no-meat, high-protein. Because of distorted marketing and media, we are led to believe that each of these diets is a quick success to health, defined as a lean body. Even nutritionists… Continue reading What includes fat and is needed by everyone? Macronutrients!