Empower

CHAARG Podcast Interview: Confidence, Creative Wellness, and Boundaries

I was interviewed for the CHAARG Podcast talking with Elisabeth about creativity, social anxiety, shame, confidence, social media, decision fatigue, hobbies, and so much more. Listen here! I was also the first person interviewed on the CHAARG podcast already a year ago! You can listen to it here. In the last year, my employer has… Continue reading CHAARG Podcast Interview: Confidence, Creative Wellness, and Boundaries

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Empower

Listen to my interview on the CHAARG Podcast!

A few years ago, I was at my first Midwest Fit Fest, a collegiate fitness conference. I was taking group exercise classes with my peers of fellow trainers and instructors, and a group of girls in pink CHAARG tanks caught my attention. They looked so fun, confident, and¬†happy, and I had to know more. I… Continue reading Listen to my interview on the CHAARG Podcast!