Empower

Heavyweight, Happy State

A couple months ago, I went to a new doctor for the first time since beginning my new insurance plan. When I stepped on the scale, the nurse tried weighing me between the 100-150 lb range. I chuckled, "You're optimistic -- I like it!" I weighed the heaviest I've ever seen on the scale. Since… Continue reading Heavyweight, Happy State

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Empower

I Ate Dessert Everyday for a Week: Here’s What Happened

I work full-time in tech, but outside of the 9-5, I’m a fitness trainer and overall fitness junkie. I workout most days of the week, always something different. I struggled with disordered eating in college, and I strive to empower people to be more than the obsessive eating habits that we develop from media. I… Continue reading I Ate Dessert Everyday for a Week: Here’s What Happened