Empower

How to Publish a Book in 6 Months (or at least how I did)

Last summer, I was sitting on my bed in my new apartment, using the Notes app on my phone to finally set some long-term goals post grad. With so many variables in life, it’s challenging for me to ever set goals that last more than a couple years. So, if I couldn’t plan or predict… Continue reading How to Publish a Book in 6 Months (or at least how I did)

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Empower

My First Book — It’s Here! It’s on Amazon!

Six months ago, I set the goal to write a book before I was 30. This week, my first book is now available on Amazon, right before my 24th birthday.  A lot can happen in six months, and throughout the highs and lows, I’ve stuck with my priorities. I’ve been stubborn about my goals, but… Continue reading My First Book — It’s Here! It’s on Amazon!

Empower

Listen to my interview on the CHAARG Podcast!

A few years ago, I was at my first Midwest Fit Fest, a collegiate fitness conference. I was taking group exercise classes with my peers of fellow trainers and instructors, and a group of girls in pink CHAARG tanks caught my attention. They looked so fun, confident, and happy, and I had to know more. I… Continue reading Listen to my interview on the CHAARG Podcast!

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First Race of 2018: My Long Weekend in Phoenix

Earlier this fall, I was trying to plan a winter half marathon that would double as a weekend getaway from Chicago’s frigid winter. I should have planned it around the holidays had I known my work schedule, but MLK Jr. weekend was close enough and I was able to plan a trip to Phoenix for… Continue reading First Race of 2018: My Long Weekend in Phoenix